Hi, we have created this page to help you get through the corona virus quarantine. Johan and I have made some very short videos for you, with small tips on how to control help you take your nervous system from stressed out flight and fight to rest and digest with a few very simple exercises. There are some breathing exercises, some physical exercises to be done seated, postural and we will be adding some mind/emotional exercises to the mix. All very easy, simple things that can be done at any time throughout the day and repeated as often as you remember them. Have a go and let us know your thoughts.
If there is anything that you would particularly like, please let us know. Feedback is always appreciated. Sign up for a newletter and keep in touch. If you would like a one on one session over skype or zoom or even messenger, let us know.
We are here for you, to help you the best we can. We can´t wait to get back to helping you with a chiropractic adjustment, but meanwhile, it would be lovely to hear from you and be able to help you with the word – and the computer! Big hugs Sharon & Johan.
Johan Nilsson giving Breathing Advice 5-5-5-
Take your nervous system from fight and flight to rest and digest through this very simple 5-5-5- exercise. Try it and let us know how you got on!
“Open Like a Flower” Talking about your posture! Johan shows you how opening up your chest and therefore improving your posture will help you stretch your spine and take you into a more relaxed state. This is very easy and anyone can do this. Enjoy! Let us know your thoughts.
“Open Like a Flower” part II. Be a windmill – with your arms! Move your shouldes, open your up your chest, breathe in fresh oxygen. You can do this seated or standing by the open window. Have fun!
This one is in English!!! “3 Ways to Counter Stress”. A bit of a resumé of the last 3. Enjoy and please give us feedback. What would help you right now?
Covid-19 Help 2 in English
A few more tips on how to manage your stress levels during this confinement. Live for today. We cannot change the past and we cannot control the future. Live here and now.
For mor information on Johan’s book, visit http://firstname.lastname@example.org You can also order his book on Amazon It´s called: “Philosophers On The Road: From Roadskills to Lifeskills”
Para los lectores españoles podéis encontrar su libro en: Amazon.
Enjoy this short video
Operación Salida – Covid-19
Operación Salida: ya que podemos salir, tomarlo con tranquilidad, caminar y respirar, ver la naturaleza a tu alrededor. Estos son las pautas que te da Johan Nilsson
Operaton Going Out After Covid-19
Operation Going Out after being in lockdown. A walk is a wonderful thing. As they say, walk before you run! Remember to Keep Calm and Breathe! Breathing tecniques to do whilst walking and observing nature around you – smell those roses and we will see you soon.